Stop Relying On Willpower To Break Bad Habits. Do These 5 Things Instead.
5 min readAug 16, 2021
How I stopped shopping, eating sugar, and procrastinating at the same time — all without feeling deprived or punished.
Shortly after I started my first job out of college, my high hopes were soon replaced with the grim realization that I had landed in a highly toxic work environment. And trying desperately to cope with the situation while…
